Add Movement Throughout Your Day

Most of our daily lives are spent in a sitting position. We sit at breakfast every morning, sit on public transport or car on the way to work. We spend 8 hours in a sitting position at work, also sit for lunch and on the way home. Even when we have dinner at home or watch TV, we are mostly in a sitting or lying position. Opposite sitting, we invite you to bring movement in your daily life.

Primarily, pay attention to the sitting position. The sitting position is significantly affected by the work chair. The main element of the ergonomic work chair is the back part, which can be adjusted and adapted to the requirements of each user. Nowadays, more and more people are thinking about chairs, in which it is possible to create movement while sitting. Movement in the back and seat are key elements of a modern, motion-based office chair. For example, the office chair PUREis developed by the German manufacturer Interstuhl. Also the chair Accis Pro created by the manufacturer Profim.

Wherever we are now – in the office or at home, we recommend starting with the integration of small movements into your work daily. We invite you to see the various exercises of our manufacturer Interstuhl , which you can do even from your work chair. We believe that even a small movement can make a positive difference in our daily lives. Try and challenge your other colleagues to take part in this activity challenge.